1/23

192.2 hit the gym this morning. One mile walking and 20 minutes/4 miles on the recumbant bike.

1/21

191.2 which isn't too bad, considering we had a big dinner last night at a friend's house. No gym today since the kids are off school today and tomorrow.

Weekend

Saturday 192...Sunday 190.6 Went to the gym on Saturday, but think the 3 days in a row was too much for my body. After the treadmill, I only spent ten minutes on the recumbant bike...instead of my usual 30.

1/18

191....but that's still down 2.4 since last Friday. It will be a while before I stop weighing myself daily. That's usually when I tend to slip food-wise. Went to the gym and did some running on the treadmill. Just a couple minutes at a time, but it brought my mile to about 17 minutes, instead of the usual 20ish. It's helpful that I made a playlist on my phone to listen to instead of watching the tv's or listening to the gym's music. Not that they play bad stuff...just rather listen to stuff I know will get me going, and loud enough to drown out the background noise of others around me. Did 6.5 miles (hills for 30 minutes) on the recumbant bike. Total calorie burn was about 250.

1/17

190.6 a mile on the treadmill and 6 on the recumbant bike. I had a couple eggs before leaving for the gym, but was still ravenous when I got home. I behaved and had a cuke, some cashews and a few slices of pepperoni with a cup of coffee (first of the day).

Snow day

Grr scale still says 192.8. I think it may have something to do with my eating schedule. I haven't had anything with my coffee the past few days and end up eating my first 'meal' around 10:30. Today is also supposed to be a gym day, but it's not happening since the kids have a snow day. Hubby has a long day at work, so I wouldn't be able to go til after the kids were asleep. I'll just go in the morning. Though I did shovel the driveway and break a little sweat. It had to burn SOME calories, right? The verdict is in on the gf breadcrumbs I used on last night's chicken. Rubbery. The italian seasoning was ok, but I have a hard time getting past textures. Plus the main ingredients were brown rice flours, which apparently spike blood sugar too, so it wasn't even worth it. Oh well, live and learn.

Groceries

Weight this morning was 192.8, not sure why it was up. Perhaps since dinner was a heavier beef soup? It will come back down though. I went looking for various ingredients this morning. Started at Trader Joe's. All I got that was gluten-free for cooking was almond meal. Shaw's had the coconut flour and baking Stevia in the Raw. It measures cup for cup of sugar, which was what I wanted. Also made an unplanned stop at Stop & Shop but found gluten-free bread crumbs and ground golden flaxseed. I'm gonna try out the bread crumbs tonight on some baked chicken.