Friday, January 18, 2013


191....but that's still down 2.4 since last Friday. It will be a while before I stop weighing myself daily. That's usually when I tend to slip food-wise. Went to the gym and did some running on the treadmill. Just a couple minutes at a time, but it brought my mile to about 17 minutes, instead of the usual 20ish. It's helpful that I made a playlist on my phone to listen to instead of watching the tv's or listening to the gym's music. Not that they play bad stuff...just rather listen to stuff I know will get me going, and loud enough to drown out the background noise of others around me. Did 6.5 miles (hills for 30 minutes) on the recumbant bike. Total calorie burn was about 250.

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