Normally I wouldn't go to the gym on a Tuesday, but I went this morning. 20 minutes and 4 miles on the spinning bike, then another mile on the treadmill. I'm liking the bike better right now, but trying to keep a variety. Weight was 194 this morning. Usually it goes down the morning after a trip to the gym, but not this morning. It's all good though, it will be down tomorrow for sure.